Deep pressure relieves chronic muscle tension because the focus is on muscles deep below the surface. Communication is key in this session. This means that throughout the session I will be asking you to take deep breaths to help you cope with discomfort. My goal is to use my knowledge in anatomy and physiology to tailor a massage specific to you. My goal is to keep you as relaxed as possible. Please wear workout clothes so a complimentary postural assessment can be determined to optimize our time together.